Rebecca George 10x0:20/0:10r row
807
Meters
3:20.0
Time
2:03.9
Pace
47
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,083 |
| Overall Time | 5:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 111 |
March 10, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 807 | 2:03.9 | 184 | 933 | 32 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r276 |
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Workout Graph
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