Rebecca George 10x0:20/0:10r row
800
Meters
3:20.0
Time
2:05.0
Pace
46
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,079 |
| Overall Time | 5:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 112 |
March 08, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 800 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r279 |
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Workout Graph
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