Rebecca George v4:00/2:00r...8 row
6,271
Meters
28:00.0
Time
2:13.9
Pace
370
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 112 |
October 24, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,271 | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:30 | 184 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:30 | 151 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | |
| r: 1:30 | 162 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | |
| r: 1:30 | 250 | |||||
| r1,771 |
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Workout Graph
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