Rebecca George 10x0:20/0:20r row
745
Meters
3:20.0
Time
2:14.2
Pace
40
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,163 |
| Overall Time | 6:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 116 |
December 04, 2017 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 745 | 2:14.2 | 145 | 798 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r418 |
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Workout Graph
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