Rebecca George 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
182
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
August 22, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 24 | 182 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | 183 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 23 | 176 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 24 | 182 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 24 | 185 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 26 | 186 |
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Workout Graph
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