Rebecca George 10x0:20/0:10r row
795
Meters
3:20.0
Time
2:05.7
Pace
49
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 115 |
August 04, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 795 | 2:05.7 | 176 | 905 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 18 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r239 |
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Workout Graph
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