Rebecca George 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
171
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 118 |
August 02, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 22 | 171 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 22 | 157 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 23 | 167 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 22 | 173 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 23 | 177 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 24 | 184 |
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Workout Graph
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