Rebecca George 10x0:20/0:10r row
820
Meters
3:20.0
Time
2:01.9
Pace
50
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,092 |
| Overall Time | 5:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 117 |
July 14, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 820 | 2:01.9 | 193 | 964 | 35 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r272 |
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Workout Graph
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