Rebecca George 10x0:20/0:10r row
775
Meters
3:20.0
Time
2:09.0
Pace
43
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,055 |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 117 |
July 07, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 775 | 2:09.0 | 163 | 860 | 30 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r280 |
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Workout Graph
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