Rebecca George v400m/0:20r...2 row
700
Meters
2:52.2
Time
2:03.0
Pace
44
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 802 |
| Overall Time | 3:32.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 116 |
May 12, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 700 | 2:03.0 | 188 | 947 | 32 | |
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 32 | |
| r: 0:20 | 53 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 32 | |
| r: 0:20 | 49 | |||||
| r102 |
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Workout Graph
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