Rebecca George v400m/0:20r...2 row
700
Meters
3:46.5
Time
2:41.7
Pace
35
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 782 |
| Overall Time | 4:26.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 117 |
May 12, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 700 | 2:41.7 | 83 | 584 | 17 | |
| 2:10.1 | 400 | 2:42.6 | 81 | 580 | 17 | |
| r: 0:20 | 57 | |||||
| 1:36.4 | 300 | 2:40.6 | 84 | 590 | 18 | |
| r: 0:20 | 25 | |||||
| r82 |
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Workout Graph
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