Rebecca George v900m/2:00r...2 row
1,000
Meters
4:11.0
Time
2:05.5
Pace
62
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 8:11.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 115 |
April 28, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 28 | |
| 3:46.5 | 900 | 2:05.8 | 176 | 904 | 28 | |
| r: 2:00 | 276 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | |
| r: 2:00 | 323 | |||||
| r599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.