Rebecca George v400m/0:20r...1 row
400
Meters
2:11.4
Time
2:44.2
Pace
20
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 461 |
| Overall Time | 2:31.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 115 |
April 28, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 400 | 2:44.2 | 79 | 571 | 18 | |
| 2:11.4 | 400 | 2:44.2 | 79 | 571 | 18 | |
| r: 0:20 | 61 | |||||
| r61 |
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Workout Graph
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