Rebecca George 10x0:20/0:10r row
752
Meters
3:20.0
Time
2:12.9
Pace
42
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,015 |
| Overall Time | 5:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 113 |
April 24, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 752 | 2:12.9 | 149 | 812 | 32 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 24 | |
| r263 |
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Workout Graph
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