Rebecca George v400m/0:20r...4 row
1,000
Meters
4:13.2
Time
2:06.6
Pace
61
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,177 |
| Overall Time | 5:33.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
April 24, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 30 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 33 | |
| r: 0:20 | 45 | |||||
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 27 | |
| r: 0:20 | 49 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 31 | |
| r: 0:20 | 43 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | |
| r: 0:20 | 40 | |||||
| r177 |
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Workout Graph
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