Rebecca George v800m/2:00r...3 row
1,000
Meters
4:06.5
Time
2:03.2
Pace
63
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 7:06.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 112 |
April 21, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 31 | |
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 285 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | |
| r: 0:30 | 93 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 57 | |||||
| r435 |
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Workout Graph
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