Rebecca George v800m/2:00r...3 row
1,000
Meters
5:16.2
Time
2:38.1
Pace
53
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,401 |
| Overall Time | 8:16.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 113 |
April 21, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 19 | |
| 4:25.3 | 800 | 2:45.8 | 77 | 564 | 18 | |
| r: 2:00 | 254 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | |
| r: 0:30 | 66 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | |
| r: 0:30 | 81 | |||||
| r401 |
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Workout Graph
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