Rebecca George v400m/0:20r...4 row
1,000
Meters
5:17.6
Time
2:38.8
Pace
52
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,179 |
| Overall Time | 6:37.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 111 |
April 18, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 19 | |
| 2:05.1 | 400 | 2:36.3 | 92 | 615 | 20 | |
| r: 0:20 | 52 | |||||
| 1:36.5 | 300 | 2:40.8 | 84 | 589 | 19 | |
| r: 0:20 | 55 | |||||
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 18 | |
| r: 0:20 | 29 | |||||
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 21 | |
| r: 0:20 | 43 | |||||
| r179 |
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Workout Graph
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