Rebecca George v700m/2:00r...4 row
1,000
Meters
4:03.4
Time
2:01.7
Pace
62
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,537 |
| Overall Time | 7:33.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 114 |
April 14, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 31 | |
| 2:53.8 | 700 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 307 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | |
| r: 0:30 | 85 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | |
| r: 0:30 | 76 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:30 | 69 | |||||
| r537 |
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Workout Graph
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