Rebecca George v400m/0:20r...4 row
1,000
Meters
4:04.7
Time
2:02.3
Pace
63
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,178 |
| Overall Time | 5:24.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 114 |
April 09, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 30 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 30 | |
| r: 0:20 | 45 | |||||
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 30 | |
| r: 0:20 | 49 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 31 | |
| r: 0:20 | 43 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| r: 0:20 | 41 | |||||
| r178 |
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Workout Graph
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