Rebecca George v400m/0:20r...4 row
1,000
Meters
5:19.6
Time
2:39.8
Pace
51
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,239 |
| Overall Time | 6:39.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 113 |
April 09, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 18 | |
| 2:09.9 | 400 | 2:42.3 | 82 | 581 | 18 | |
| r: 0:20 | 61 | |||||
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 18 | |
| r: 0:20 | 59 | |||||
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 18 | |
| r: 0:20 | 61 | |||||
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 19 | |
| r: 0:20 | 58 | |||||
| r239 |
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Workout Graph
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