Rebecca George v400m/0:20r...4 row
1,000
Meters
4:05.1
Time
2:02.5
Pace
64
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,184 |
| Overall Time | 5:25.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 114 |
April 08, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 32 | |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 33 | |
| r: 0:20 | 49 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 32 | |
| r: 0:20 | 47 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 31 | |
| r: 0:20 | 44 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 34 | |
| r: 0:20 | 44 | |||||
| r184 |
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Workout Graph
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