Rebecca George v600m/2:00r...5 row
1,000
Meters
4:00.7
Time
2:00.3
Pace
62
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 8:00.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 113 |
April 07, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 31 | |
| 2:27.5 | 600 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 307 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:30 | 84 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:30 | 81 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | |
| r: 0:30 | 75 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:30 | 70 | |||||
| r617 |
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Workout Graph
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