Rebecca George v400m/0:20r...4 row
1,000
Meters
4:07.3
Time
2:03.6
Pace
62
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:27.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
April 03, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 29 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 28 | |
| r: 0:20 | 49 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 30 | |
| r: 0:20 | 45 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 31 | |
| r: 0:20 | 39 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | |
| r: 0:20 | 46 | |||||
| r179 |
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Workout Graph
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