Rebecca George v500m/2:00r...6 row
1,000
Meters
3:59.2
Time
1:59.6
Pace
62
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,733 |
| Overall Time | 8:29.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 114 |
March 31, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 32 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 340 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:30 | 85 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:30 | 82 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:30 | 76 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | |
| r: 0:30 | 77 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | |
| r: 0:30 | 73 | |||||
| r733 |
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Workout Graph
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