Jeff Cameron v2347m/0:20r...12 row
6,498
Meters
25:50.0
Time
1:59.2
Pace
440
Calories
133
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,405 |
| Overall Time | 30:25.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 152 |
November 18, 2017 10:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,498 | 1:59.2 | 206 | 1010 | 27 | 133 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 24 | ||
| r: 0:20 | 72 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | ||
| r: 0:20 | 69 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 27 | ||
| r: 0:20 | 66 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | ||
| r: 0:20 | 67 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | ||
| r: 0:20 | 65 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | ||
| r: 0:20 | 65 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | ||
| r: 0:30 | 102 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | ||
| r: 0:30 | 98 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | ||
| r: 0:30 | 94 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | ||
| r: 0:30 | 94 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | ||
| r: 0:30 | 95 | ||||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 26 | ||
| r: 0:05 | 20 | ||||||
| r907 |
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Workout Graph
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The Robbie Manson, by LiveRowing