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Gary Grant 30:00.0 row

6,440

Meters

30:00.0

Time

2:19.7

Pace

371

Calories

Average Watts128
Calories Per Hour741

July 06, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min @steady state
Spm: 16
Hr: 143
First time back on erg after back feeling better