steve ackle 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
January 27, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 22 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 20 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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