steve ackle 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 121 |
January 12, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 23 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 23 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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