steve ackle 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 118 |
November 13, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 24 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 23 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 24 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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