steve ackle 4000m row
4,000
Meters
18:38.6
Time
2:19.8
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 122 |
January 29, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 4,000 | 2:19.8 | 128 | 740 | 21 |
| 3:46.6 | 800 | 2:21.6 | 123 | 724 | 22 |
| 3:43.0 | 1,600 | 2:19.3 | 129 | 744 | 21 |
| 3:45.5 | 2,400 | 2:20.9 | 125 | 730 | 21 |
| 3:43.1 | 3,200 | 2:19.4 | 129 | 744 | 22 |
| 3:40.4 | 4,000 | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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