Sean Stack v1:00/1:00r...7 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
255
Calories
155
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 227 |
April 02, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 25 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 115 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 174 | |
| r: 4:00 | 29 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 172 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 16 | 148 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 1:00 | 33 | ||||||
| r188 |
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Workout Graph
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Interrupted in 2nd last interval by crying child