Sean Stack v1:00/1:00r...7 row
4,037
Meters
16:00.0
Time
1:58.9
Pace
266
Calories
163
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 128 |
March 26, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 25 | 163 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 134 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 155 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 169 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 176 | |
| r: 4:00 | 24 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 176 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 170 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 1:00 | 19 | ||||||
| r129 |
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Workout Graph
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