Sean Stack v1:00/1:00r...7 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
267
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 131 |
March 19, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | |
| r: 4:00 | 27 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 28 | |||||
| r193 |
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Workout Graph
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