Sean Stack 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1679 |
| Drag Factor | 143 |
January 17, 2017 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 19 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 19 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 19 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 19 |
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Workout Graph
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