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Jayne Lytel v1:00/1:00r...18 row

3,278

Meters

15:00.0

Time

2:17.2

Pace

182

Calories

Rest Distance2,197
Rest Time35:55.0
Overall Distance5,475
Overall Time50:55.0
Average Watts135
Calories Per Hour765
Stroke Rate18
Stroke Count278
Drag Factor91

September 13, 2022 11:06:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,278 2:17.2 135 765 18
1:00.0 202 2:28.5 107 667 16
r: 1:00 126
1:00.0 208 2:24.2 117 701 18
r: 1:04 122
1:00.0 208 2:24.2 117 701 17
r: 1:01 120
1:00.0 220 2:16.3 138 775 20
r: 1:03 113
1:00.0 212 2:21.5 124 725 17
r: 1:03 107
1:00.0 228 2:11.5 154 828 21
r: 5:12 222
0:50.0 175 2:22.8 120 713 17
r: 1:01 118
0:50.0 184 2:15.8 140 780 19
r: 1:00 87
0:50.0 181 2:18.1 133 757 17
r: 1:02 130
0:50.0 190 2:11.5 154 828 20
r: 1:02 101
0:50.0 181 2:18.1 133 757 17
r: 1:00 124
0:50.0 196 2:07.5 169 880 23
r: 5:16 92
0:40.0 143 2:19.8 128 740 17
r: 1:00 115
0:40.0 149 2:14.2 145 798 20
r: 1:03 122
0:40.0 145 2:17.9 133 759 17
r: 1:02 113
0:40.0 151 2:12.4 151 818 20
r: 1:03 127
0:40.0 146 2:16.9 136 768 17
r: 1:03 130
0:40.0 158 2:06.5 173 893 23
r: 10:00 128
r2,197

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