my new record

a halfie a day keeps the doctor away

Call it the name of action

Same trick with hr only now it doubled for the last hour. No major complaints this far, lots of laundry.

Almost repeated Jan 5 with less effort. Season time 95. Today's HR doubled exactly in the middle. First signs of boredom on day 26,…

Developing upper body strength it seems

Enjoyed the silence, feels normal to be forming the habit of a daily halfie, the suffering if any is mostly in the head

very crowded today, freezing weather outside

snooze mode, nose breathing, hr 50

max s/m 38 to Ivo Linna with peak hr 200 bpm :) good mood finally

max hr 89, avg 54

hr 145, last 10min 75

very present all the way due to tightening loose footstrecher at every 1k, hr 133 + last 15min 77, not tired but sort of inhibited/low en…