Charles Nicoll 8x500m/0:30r row
4,000
Meters
14:41.5
Time
1:50.1
Pace
292
Calories
140
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 18:41.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 157 |
December 10, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 4,000 | 1:50.1 | 262 | 1200 | 28 | 140 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 120 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 133 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 128 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 143 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 148 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 148 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 149 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 154 |
| r321 |
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Workout Graph
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