Charles Nicoll 8x500m/0:20r row
4,000
Meters
14:43.1
Time
1:50.3
Pace
290
Calories
138
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,158 |
| Overall Time | 17:23.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 0 |
December 09, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000 | 1:50.3 | 260 | 1195 | 26 | 138 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 124 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | 119 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 135 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 136 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 145 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 149 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 150 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 148 |
| r158 |
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Workout Graph
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