Charles Nicoll v1:40/0:20r...9 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
255
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,089 |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 157 |
September 24, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 28 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 44 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:20 | 22 | |||||
| r269 |
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