Charles Nicoll v1:40/0:20r...9 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
216
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,838 |
| Overall Time | 19:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 191 |
February 08, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 26 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 68 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 56 | |||||
| r311 |
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Workout Graph
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