Charles Nicoll v1:00/1:00r...7 row
3,842
Meters
16:00.0
Time
2:04.9
Pace
241
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 180 |
June 18, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842 | 2:04.9 | 179 | 917 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 235 | |||||
| r1,148 |
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Workout Graph
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