Charles Nicoll 10x350m/0:45r row
3,500
Meters
13:17.0
Time
1:53.8
Pace
243
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,235 |
| Overall Time | 20:47.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 134 |
August 11, 2018 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,500 | 1:53.8 | 237 | 1116 | 28 | |
| 1:25.5 | 350 | 2:02.1 | 192 | 961 | 26 | |
| 1:21.8 | 350 | 1:56.8 | 219 | 1054 | 26 | |
| 1:20.2 | 350 | 1:54.5 | 233 | 1100 | 27 | |
| 1:18.0 | 350 | 1:51.4 | 253 | 1170 | 29 | |
| 1:16.9 | 350 | 1:49.8 | 264 | 1208 | 30 | |
| 1:18.7 | 350 | 1:52.4 | 246 | 1147 | 29 | |
| 1:18.7 | 350 | 1:52.4 | 246 | 1147 | 29 | |
| 1:18.7 | 350 | 1:52.4 | 246 | 1147 | 30 | |
| 1:18.7 | 350 | 1:52.4 | 246 | 1147 | 28 | |
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 28 | |
| r735 |
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Workout Graph
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