Charles Nicoll v1:40/0:20r...9 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
257
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,288 |
| Overall Time | 19:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 137 |
August 09, 2018 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 28 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 131 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 67 | |||||
| r459 |
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Workout Graph
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