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Charles Nicoll v500m/0:30r...18 row

7,000

Meters

27:10.3

Time

1:56.4

Pace

474

Calories

Rest Distance1,365
Rest Time11:30.0
Overall Distance8,365
Overall Time38:40.3
Average Watts222
Calories Per Hour1062
Stroke Rate28
Stroke Count906
Drag Factor137

July 01, 2018 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:10.3 7,000 1:56.4 222 1062 28
2:08.0 500 2:08.0 167 874 24
r: 0:30 39
2:06.0 500 2:06.0 175 902 25
r: 0:30 61
2:02.0 500 2:02.0 193 963 27
r: 0:30 73
2:00.0 500 2:00.0 203 997 28
r: 0:30 73
1:06.8 300 1:51.3 254 1172 28
r: 0:45 67
1:05.9 300 1:49.8 264 1209 29
r: 0:45 80
1:05.8 300 1:49.6 265 1213 29
r: 0:45 93
1:05.9 300 1:49.8 264 1209 28
r: 0:45 90
1:06.4 300 1:50.6 258 1188 29
r: 0:45 78
1:06.3 300 1:50.5 259 1192 30
r: 0:45 98
1:06.2 300 1:50.3 261 1196 30
r: 0:45 75
1:06.2 300 1:50.3 261 1196 30
r: 0:45 88
1:06.4 300 1:50.6 258 1188 30
r: 0:45 88
1:05.2 300 1:48.6 273 1238 30
r: 0:45 70
1:59.0 500 1:59.0 208 1014 27
r: 0:30 66
1:57.1 500 1:57.1 218 1050 28
r: 0:30 46
1:58.0 500 1:58.0 213 1033 28
r: 0:30 75
1:59.0 500 1:59.0 208 1014 28
r: 0:30 105
r1,365

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