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Charles Nicoll v500m/0:30r...18 row

7,000

Meters

27:05.8

Time

1:56.1

Pace

479

Calories

Rest Distance1,111
Rest Time11:30.0
Overall Distance8,111
Overall Time38:35.8
Average Watts223
Calories Per Hour1069
Stroke Rate27
Stroke Count856
Drag Factor135

June 30, 2018 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.8 7,000 1:56.1 223 1069 27
2:06.0 500 2:06.0 175 902 24
r: 0:30 29
2:03.8 500 2:03.8 184 934 25
r: 0:30 38
2:02.0 500 2:02.0 193 963 26
r: 0:30 48
2:00.1 500 2:00.1 202 995 27
r: 0:30 46
1:06.9 300 1:51.5 252 1168 29
r: 0:45 43
1:05.3 300 1:48.8 272 1234 29
r: 0:45 85
1:05.1 300 1:48.5 274 1243 30
r: 0:45 67
1:05.2 300 1:48.6 273 1238 29
r: 0:45 45
1:05.8 300 1:49.6 265 1213 29
r: 0:45 63
1:05.3 300 1:48.8 272 1234 28
r: 0:45 91
1:05.4 300 1:49.0 270 1230 28
r: 0:45 82
1:05.3 300 1:48.8 272 1234 29
r: 0:45 63
1:05.1 300 1:48.5 274 1243 29
r: 0:45 92
1:04.7 300 1:47.8 279 1260 31
r: 0:45 55
1:59.9 500 1:59.9 203 998 27
r: 0:30 60
2:00.0 500 2:00.0 203 997 27
r: 0:30 31
2:00.1 500 2:00.1 202 995 28
r: 0:30 72
1:59.9 500 1:59.9 203 998 28
r: 0:30 101
r1,111

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