Charles Nicoll 5050m row
5,050
Meters
21:23.5
Time
2:07.0
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 133 |
April 12, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 5,050 | 2:07.0 | 171 | 886 | 24 |
| 4:56.4 | 1,100 | 2:14.7 | 143 | 792 | 22 |
| 4:46.3 | 2,200 | 2:10.1 | 159 | 846 | 23 |
| 4:38.6 | 3,300 | 2:06.6 | 172 | 893 | 24 |
| 4:29.1 | 4,400 | 2:02.3 | 191 | 958 | 25 |
| 2:33.1 | 5,050 | 1:57.7 | 214 | 1037 | 26 |
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Workout Graph
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