Charles Nicoll 5050m row
5,050
Meters
21:04.0
Time
2:05.1
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 136 |
April 01, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,050 | 2:05.1 | 179 | 914 | 23 |
| 4:56.8 | 1,100 | 2:14.9 | 143 | 790 | 21 |
| 4:38.5 | 2,200 | 2:06.5 | 173 | 893 | 22 |
| 4:33.6 | 3,300 | 2:04.3 | 182 | 926 | 23 |
| 4:23.7 | 4,400 | 1:59.8 | 203 | 999 | 24 |
| 2:31.3 | 5,050 | 1:56.3 | 222 | 1064 | 26 |
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Workout Graph
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