Charles Nicoll 5050m row
5,050
Meters
21:29.0
Time
2:07.6
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 134 |
March 29, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,050 | 2:07.6 | 168 | 879 | 22 |
| 5:04.7 | 1,100 | 2:18.5 | 132 | 753 | 20 |
| 4:43.1 | 2,200 | 2:08.6 | 164 | 865 | 22 |
| 4:35.6 | 3,300 | 2:05.2 | 178 | 912 | 23 |
| 4:29.7 | 4,400 | 2:02.5 | 190 | 953 | 24 |
| 2:35.7 | 5,050 | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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