Charles Nicoll 5050m row
5,050
Meters
21:12.3
Time
2:05.9
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 141 |
March 16, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,050 | 2:05.9 | 175 | 902 | 24 |
| 4:57.1 | 1,100 | 2:15.0 | 142 | 789 | 23 |
| 4:48.8 | 2,200 | 2:11.2 | 155 | 832 | 22 |
| 4:35.4 | 3,300 | 2:05.1 | 178 | 914 | 24 |
| 4:25.3 | 4,400 | 2:00.5 | 200 | 986 | 25 |
| 2:25.7 | 5,050 | 1:52.0 | 249 | 1155 | 28 |
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Workout Graph
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